Question: Can I see my GP about weight loss?

Your GP can advise you about losing weight safely by eating a healthy, balanced diet and regular physical activity. They can also let you know about other useful services, such as: local weight loss groups – these could be provided by your local authority, the NHS, or commercial services you may have to pay for.

When should I see my doctor about weight loss?

If you’re losing weight without trying and you’re concerned about it, consult your doctor — as a rule of thumb, losing more than 5 percent of your weight within six to 12 months may indicate a problem.

Can my doctor prescribe me something for weight loss?

Four weight-loss drugs have been approved by the U.S. Food and Drug Administration for long-term use: Bupropion-naltrexone (Contrave) Liraglutide (Saxenda) Orlistat (Xenical)

How can I check my weight loss progress?

12 Non-Scale Ways to Track Weight Loss Success

  1. Track a healthy habit. Your weight isn’t the only thing that’s a-changin’! …
  2. Take progress photos. Yup, it’s selfie time. …
  3. Check in on your skin. …
  4. Take an everyday activity assessment test. …
  5. Embark on a benchmark test. …
  6. Step into your old jeans. …
  7. Sit and rise. …
  8. Set a scary goal.
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Why am I losing weight so fast without trying?

Hyperthyroidism, or overactive thyroid, develops when your thyroid gland makes too much thyroid hormone. These hormones control many functions in the body, including metabolism. If your thyroid is overactive, you’ll quickly burn calories even if you have a good appetite. The result can be unintentional weight loss.

How can I stop losing weight?

How can you overcome a weight-loss plateau?

  1. Reassess your habits. Look back at your food and activity records. …
  2. Cut more calories. Further cut your daily calories, provided this doesn’t put you below 1,200 calories. …
  3. Rev up your workout. …
  4. Pack more activity into your day.

Is losing 10 pounds in a month healthy?

However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

What is the strongest weight loss prescription pill?

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight loss medication.

What is the best OTC weight loss pill?

Orlistat (Alli) is the OTC alternative to Xenical. The 60mg pill is ideal for adults with BMIs above 25 who plan to adopt a low-fat and low-calorie diet. Orlistat decreases the amount of fat people can absorb after eating.

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What is your true weight morning or evening?

For the most accurate weight, weigh yourself first thing in the morning. “[Weighing yourself in the morning is most effective] because you’ve had adequate time to digest and process food (your ‘overnight fast’).

Is there an app to track weight loss?

The 10 Best Weight Loss Apps That Help You Meet Your Goals

  1. Lose It! Share on Pinterest. …
  2. MyFitnessPal. Calorie counting can help many people lose weight ( 1 , 2 ). …
  3. Fitbit. …
  4. WW. …
  5. Noom. …
  6. FatSecret. …
  7. Cronometer. …
  8. Fooducate.

How do you track your weight?

Find Your Body Fat and Lean Weights

  1. Limit yourself monthly weigh-ins, instead of daily or weekly, to give your body time to respond to your weight loss program. …
  2. Remember, the scale weighs everything. …
  3. Use scale weight, along with body fat percentage, for a more accurate view of your progress.

What is considered sudden weight loss?

Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Unexplained weight loss can be a symptom of a serious condition or illness.

What illnesses can cause extreme weight loss?

Potential causes of unexplained weight loss include:

  • Addison’s disease (adrenal insufficiency)
  • Cancer.
  • Celiac disease.
  • Changes in diet or appetite.
  • Changes in sense of smell.
  • Changes in sense of taste.
  • COPD (chronic obstructive pulmonary disease) exacerbation — worsening of symptoms.

Is losing 2 pounds a day bad?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2 , 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism (4, 6 , 7 , 8).

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