Can I eat popcorn on slimming world?

As long as you swerve the cinema kind, the snack is pretty low calorie. Those who pop their own kernels will only be using 4.5 Syns for a big bowl of the stuff. Alternatively, you can grab a pack of SkinnyPop popcorn for 4 Syns.

How many SYNS is popcorn properly?

Gold Member. The actual Syns will depend on the flavour. Allow 1 Syn for every 20 calories, so if you have a 20g packet of lightly sea salted at 87 calories, then it’s 4.5 Syns for the pack. However, a 30g pack of Sweet and Salty is 128 calories which is 6.5 Syns.

Is popcorn syn free?

Popcorn popped with no oil is quite low in syns only 5 syns per 25g and it weighs very light.

What snacks can I have on slimming world?

Six super satisfying Slimming World snacks

  • Hi-fi bars: These tasty treat bars come in a range of flavours, including Salted Caramel, Rocky Road and Chocolate Orange. …
  • Slimming World pancakes: Light, fluffy and only 2½ Syns per serving.
  • Jelly: No-added-sugar jelly pots are a low Syn sweet treat.
IT IS INTERESTING:  Quick Answer: Is losing 10 pounds in 6 months healthy?

How many SYNS microwave popcorn?

Hiya! I have a 100g bag of Butterkist Sweet Microwave Popcorn, the SW site says its 5.5 syns per 28g, which is fine by me.

Is Diet Coke free on slimming world?

Diet Coke

The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Our Slimming World diet coke chicken is the thing of dreams!

Is Pasta free on slimming world?

At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Are bananas syn free?

All of the fruit is free (including bananas) and the yogurt would be synned. Depending which type of yogurt will account for the syns. If it’s a branded one I can try looking for a more accurate syn value?

How many SYNS is a 2 finger Kitkat?

5.5 syns

What popcorn is healthy?

The healthful properties of popcorn vary, depending on the type: Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains: 0.21 g of sugar. 1.09 g of fat.

What are the best sweets to eat on slimming world?

Here are the top seven low Syn treats for Slimming World dieters:

  • Muller Light. Surprisingly, some of these sweet yoghurts are considered to be “Free” foods. What’s hot. …
  • Jelly. Hartley’s 10 calorie jellies are firm favourites with Slimming World members. …
  • Snack A Jacks.
IT IS INTERESTING:  Does Metformin help reduce belly fat?

What can I eat instead of sweets?

Here are 19 foods that can help you fight your sugar cravings.

  • Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). …
  • Berries. …
  • Dark Chocolate. …
  • Snack Bars. …
  • Chia Seeds. …
  • Sugar-Free Chewing Gum or Mints. …
  • Legumes. …
  • Yogurt.

What is the best snack for weight loss?

The following are some of the best snacks for weight loss.

  1. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. …
  2. Celery sticks and nut butter. Celery is a low-calorie vegetable. …
  3. Fruit and nut butter. …
  4. Low-fat cheese. …
  5. Nuts. …
  6. Hard-boiled eggs. …
  7. Greek yogurt with berries. …
  8. Edamame.

How many SYNS are in a small bag of popcorn?

Our members love little (11g) bags of Metcalfe’s Skinny Popcorn. Choose between sweet or salty for 2½ Syns a bag.

How many SYNS are in a bag of Manhattan popcorn?

Gold Member. 1 syn for every 20 calories if you still have the packaging.

Is popcorn healthy to snack on?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Health PRO