Think of it like this: extra weight = extra stress on the spine and joints. Excess belly fat eventually causes the pelvis and lower back to slant forward. This creates a permanent and round arch in the back, which causes back pain. The strongest muscles are in the back.
Will losing weight help lower back pain?
It’s only natural to assume that, along with controlling your risk for heart attack, diabetes, stroke and other degenerative diseases, losing weight can help you get rid of back pain. Experts agree that losing weight successfully may result in partial or complete back pain relief.
Can your stomach make your back hurt?
Back pain and nausea can often occur together. Sometimes, the pain of a stomach issue can radiate to the back. Vomiting can also cause pain and tension in the back. Pain that radiates from the stomach to the back may signal a problem with an organ such as the liver or kidneys.
What can cause lower back pain and lower stomach pain?
Many disorders within the abdomen, such as appendicitis, aneurysms, kidney diseases, kidney infection, bladder infections, pelvic infections, and ovarian disorders, among others, can cause pain referred to the back.
Can weight gain cause lower back ache?
The same study found nearly one-third of Americans are severely overweight or obese, and suffer from musculoskeletal (specifically back) pain. Individuals with excess weight in their stomachs may experience back pain as a result of the excess weight pulling the pelvis forward and straining the lower back.
What causes lower back pain and weight loss?
This occurs for people with extra weight in their stomachs because the excess weight pulls the pelvis forward and strains the lower back, creating lower back pain. According to the American Obesity Association, women who are obese or who have a large waist size are particularly at risk for lower back pain.
How should I sleep with lower back pain?
The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
What does it mean when my stomach and back hurts?
If your abdominal bloating and back pain persist, make an appointment with your doctor. You may need medical attention if your symptoms are caused by infection or other severe or chronic illness. These conditions may include: ascites, fluid buildup in the abdomen.
How can I tell if my back pain is kidney related?
Kidney pain is felt higher and deeper in your body than back pain. You may feel it in the upper half of your back, not the lower part. Unlike back discomfort, it’s felt on one or both sides, usually under your rib cage.
Other symptoms to watch for
- Body aches.
What organs can cause lower back pain?
As well, organs such as the kidneys, pancreas, colon, and uterus are located near your lower back. All of these can be responsible for pain in the left side of your lower back, so there are many potential causes.
Can bowel problems cause lower back pain?
The blockage in your colon or rectum can cause a dull pain that extends from your abdomen to your lower back. Sometimes, back pain caused by a tumor or infection could have constipation as a side effect. In other cases, lower back pain may not be related to constipation.
When should I be worried about lower back pain?
If your lower back pain is accompanied by other troubling symptoms, it may require immediate medical attention. Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control.
What cause lower back pain in females?
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
Will Weight Gain cause back pain?
It’s considered an epidemic in some circles. But for the spinal doctors at the Southeastern Spine Institute, weight gain means one thing: back pain. Added weight can and does cause back pain in patients. The excess weight — especially in your belly — strains your back muscles and ligaments, causing back pain.
How much weight gain causes back pain?
Just a few extra pounds can misalign the vertebrae and can cause pain. According to the North American Spine Society, maintaining your weight within 10 pounds of your ideal weight will help you have a healthier back.