Brown rice is the best choice in terms of nutritional quality and health benefits. That said, either type of rice can be part of a healthy diet and…

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Insulin is essential for us to stay alive and have the energy we need to function. However, when insulin is high, the body shuts down fat burning, as…

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L-carnitine is best known as a fat burner — but the overall research is mixed. It is unlikely to cause significant weight loss. However, studies support its use…

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Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. … Summary: Studies show that oolong tea may…

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Does the PY Neckline Slimmer work? The Neckline Slimmer is an exercise tool designed to help tone up this area and make you look younger as a result….

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Is Knorr soup good for weight loss? The nutritional content of Knorr Cup a Soup Lite you have sent me, indicates that this product is: a) Low in…

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How many calories does your body burn just to function? This means that, at rest, they’ll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x…

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What vitamins help burn fat and increase metabolism? 1. B vitamins B-12 is essential for the metabolism of proteins and fats. It needs B-6 and folate to work…

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Studies show that it is about 20 percent of the resting metabolic rate, which is about 1,300 calories a day, not of the total metabolic rate, which is…

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Does losing weight give you confidence? Many dieters expect to feel better about their bodies after weight loss. But if you boost your confidence while you’re losing weight,…

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