“The StairMaster is a great alternative to walking on the treadmill if you’re looking to lose weight,” says Southard. … Therefore, your body burns more calories running on…

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Jog at 4 mph for 1 minute. Run at 8 to 10 mph, or until you enter your fat-burning zone. Run for 15 to 30 minutes at this…

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When performed at a moderate pace, both riding an exercise bike and walking burns calories. … Riding a bike burns 140 calories in 20 minutes compared with 110…

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Overweight or obese adults should be encouraged to perform at least 30 mins of at least moderate-intensity physical activity on 5 or more days a week. The activity…

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Adding extra weight to a workout will burn more calories. Heavier people burn more calories because their bodies require more energy to perform the same task than someone…

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Burning 1,000 calories sounds pretty awesome; that’s nearly a third of a pound (a pound equals 3,500 calories) per workout. At that rate, you’ll be back in your…

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35 to 40 minutes should include a great warm up and an extremely important cool down. You can burn more calories walking/running up steps in 30 minutes than…

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Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your…

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Slim Fit: This shirt is designed for a more athletic body shape as it measures up 4 – 6 inches smaller than a regular fit shirt. … Fitted:…

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While you’re revving your heart rate, such as when running, swimming or biking, you’ll also rev your metabolism and burn more calories. You may also enjoy some added…

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