Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine,…

Health PRO

What is metabolic conditioning exercises? Metabolic conditioning describes exercises that vary from moderate to high intensity. Metcon exercise routines are intended to be completed in roughly 20 minutes…

Health PRO

If you’re trying to lose fat, “Weight training is almost certainly better because of your increased muscle mass and its ability to continue to burn more calories at…

Health PRO

Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can…

Health PRO

Walking up an incline can help you lose pounds faster than on flat terrain. The three women below each walked off at least 35 pounds, much of it…

Health PRO

Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg…

Health PRO

“The StairMaster is a great alternative to walking on the treadmill if you’re looking to lose weight,” says Southard. … Therefore, your body burns more calories running on…

Health PRO

Jog at 4 mph for 1 minute. Run at 8 to 10 mph, or until you enter your fat-burning zone. Run for 15 to 30 minutes at this…

Health PRO

When performed at a moderate pace, both riding an exercise bike and walking burns calories. … Riding a bike burns 140 calories in 20 minutes compared with 110…

Health PRO

Overweight or obese adults should be encouraged to perform at least 30 mins of at least moderate-intensity physical activity on 5 or more days a week. The activity…

Health PRO