Slim fit jeans are generally not as tight as skinnies, but still rather form-fitting. Such jeans contour hips and thighs and may or may not fit tight around…

Health PRO

Exercise while ignoring your diet just isn’t a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight, you need to burn more calories than…

Health PRO

How much weight? It is calculated that 1 pound of fat equals 3,500 calories. 1,800 calories a week (running 3 miles a day 4 days a week) means…

Health PRO

Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don’t…

Health PRO

The guidelines suggest anywhere from 20 to 60 minutes of cardio to be healthy, lose weight, and get fit, depending on the types of workouts you do. That’s…

Health PRO