BMI, while convenient for large sample sizes, does not distinguish between fat mass and lean mass, the latter typically diminishing as we age.
What is the correct BMI for my age?
A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Is BMI different for seniors?
BMI guidelines are different for older adults. Overall health is more important than BMI. Usual body weight is the best way to “assess” weight in the elderly.
BMI in Adults vs. BMI in Older Adults.CategoryBMI Range for AdultsBMI Range for Older AdultsOverweight25 – 29.9>31Obese30+Ещё 2 строки21 мая 2020 г.
What should a 50 year old woman’s BMI be?
If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight.
What is the BMI age assessment?
BMI-for-age is the measure that can be used continuously from age 2 to 20 years to screen for obesity, overweight, or underweight. BMI-for-age is not recommended for use in the United States before 2 years of age to screen for overweight, obesity, or underweight.
What is the best BMI for a woman?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.
How much should a 5’5 female weigh?
Height and Weight ChartHeightWeight5′ 3″107 to 140 lbs.169 to 220 lbs.5′ 4″110 to 144 lbs.174 to 227 lbs.5′ 5″114 to 149 lbs.180 to 234 lbs.5′ 6″118 to 154 lbs.186 to 241 lbs.Ещё 17 строк
What is a good BMI for 70 year old?
Objectives: To examine in an older population all-cause and cause-specific mortality associated with underweight (body mass index (BMI)<18.5), normal weight (BMI 18.5-24.9), overweight (BMI 25.0-29.9), and obesity (BMI> or =30.0).
What is a good BMI for 70 year old woman?
The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.
What is the ideal BMI for a 70 year old woman?
CURRENT World Health Organization (WHO) recommendations advise a body mass index (BMI) range of 18.5–25 kg/m2 for optimal health in adults aged 18+ years (1).
What is the average weight for 50 year old woman?
Average Weight for Women in the U.S.
Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.
How can I lose weight over 50?
The 20 Best Ways to Lose Weight After 50
- For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. …
- Learn to enjoy strength training. …
- Team up. …
- Sit less and move more. …
- Bump up your protein intake. …
- Talk to a dietitian. …
- Cook more at home. …
- Eat more produce.
13 мая 2019 г.
How much should a 50 year old woman eat?
At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you’re moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.
What is overweight for my height?
A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.
What is a good BMI?
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.
How do I determine my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9.