In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).
What is the ideal BMI for a 70 year old woman?
CURRENT World Health Organization (WHO) recommendations advise a body mass index (BMI) range of 18.5–25 kg/m2 for optimal health in adults aged 18+ years (1).
What is a good BMI for 70 year old?
Objectives: To examine in an older population all-cause and cause-specific mortality associated with underweight (body mass index (BMI)<18.5), normal weight (BMI 18.5-24.9), overweight (BMI 25.0-29.9), and obesity (BMI> or =30.0).
What is a healthy BMI for a 75 year old woman?
The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.
How much should a 75 year old woman weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.
What’s the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese45-5469.542.955-6474.548.265-7475.643.575 and up67.432.7Ещё 3 строки
What is a good weight for a 70 year old woman?
Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)
How much body fat should a 70 year old woman have?
Women: 20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent. 41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent.
Why is BMI not accurate for elderly?
You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate. For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well. … Does not take into account presence of sarcopenia or malnutrition (loss of muscle and function).
How can a 70 year old lose weight?
Healthy Diet and Exercise Tips for Aging Adults
- Start with walking. There is conflict over whether walking is as good for you as running, but everyone agrees walking regularly at even a moderate pace is extremely healthy. …
- Regular exercise. …
- Portion control. …
- Eat the right foods. …
- Keep eating nutritiously.
What is a healthy BMI for a 65 year old woman?
“Our results showed that those over the age of 65 with a BMI of between 23 and 33 lived longer, indicating that the ideal body weight for older people is significantly higher than the recommended 18.5-25 ‘normal’ healthy weight range.”
Should you weigh more as you get older?
Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before. Many people struggle to keep their weight in check as they get older.
What is my ideal weight for my height and age?
Weight and height guide chartHeightWeight5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.Ещё 17 строк
What is an acceptable BMI for a woman?
If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease.
What is the average weight for a 70 year old?
However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight.
Ideal weight using body mass index.Height (inches)Ideal weight (pounds)69 (5’9″)128–16870 (5’10”)132–17371 (5’11”)136–17872 (6′)140–183Ещё 15 строк
How much should a 65 year old weigh?
For men between the ages of 65 and 69 years the range of stature was from 154 to 185 cm. (61 to 73 in); the average man of this age group was 7 73 cm. (68 in.) tall and weighed 72 kg.
How can a 69 year old lose weight?
The golden rules of weight loss still apply:
- Burn more calories than you eat or drink.
- Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.
- Limit empty calories, like sugars and foods with little or no nutritional value.