According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.
Is a BMI of 22.2 good?
For example, A BMI of 18.5 to 24.9 is considered in the healthy weight range. Those with a BMI below 18.5 are considered underweight and at an increased health risk. A BMI of 25 to 29.9 is considered overweight. … Research suggests that those with a BMI of 19 to 22 enjoy the greatest longevity.
What is a healthy weight for a 5’5 female?
Ideal Weight ChartMaleFemale5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.5′ 7″133 – 163 lbs.122 – 149 lbs.Ещё 28 строк
What is the healthiest BMI for a woman?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.
What is a good BMI by age?
Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height. Obese: BMI is at or above the 95th percentile for age, gender, and height.
How can I lower my BMI fast?
To lower your BMI, you need to consume fewer calories than you burn. Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.
What is the healthiest BMI for a man?
Adult BMI CalculatorBMIWeight StatusBelow 18.5Underweight18.5—24.9Normal25.0—29.9Overweight30.0 and AboveObese
What is my ideal weight for my age?
Weight and height guide chartHeightWeight5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.5ft 5″ (65″)114 to 144 lbs.150 to 174 lbs.5ft 6″ (66″)118 to 148 lbs.155 to 179 lbs.Ещё 17 строк
How much should a 20 year old 5 5 female weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches.
What size is a 130 pound woman?
Women’s Size ChartTeen (Juniors 0-9)4’11”-5’6″95-130 lbs.S/M (2-8)5′-5’6″100-135 lbs.M/L (8-14)5’6″-5’11″135-170 lbs.One Size5’2″-5’11″105-170 lbs.Ещё 2 строки
Is a BMI of 20 skinny?
Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.
What body fat percentage is the most attractive?
It may be predicted, therefore that, if attractiveness is a mechanism for identifying healthy, fertile mates, healthy levels of body fat (21–33% for women and 8–21% for men; ) will be perceived as healthiest and most attractive. Men have approximately 60% more muscle mass than women [27,28].
What is the best BMI score?
For most adults, an ideal BMI is in the 18.5 to 24.9 range.
- below 18.5 – you’re in the underweight range.
- between 18.5 and 24.9 – you’re in the healthy weight range.
- between 25 and 29.9 – you’re in the overweight range.
- between 30 and 39.9 – you’re in the obese range.
Does BMI increase with age?
Share on Pinterest BMI incorporates height and weight but not body composition, fitness, age, or sex. For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI.
What is a healthy BMI for a 22 year old female?
How is BMI interpreted for adults?BMIWeight StatusBelow 18.5Underweight18.5 – 24.9Normal or Healthy Weight25.0 – 29.9Overweight30.0 and AboveObese
How do I determine my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9.