What weight is overweight for my height?
Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.Ещё 17 строк
Is 20 pounds overweight obese?
In 2010 we are looking at a healthy weight range and now know that an extra 10 to 20 pounds is not considered obese by doctors. You can live just fine with the extras. It all depends on your health and agility. Obesity is different.
Is being 170 pounds overweight?
The World Health Organization defines “normal” BMI as 18.5-24.9. … Add a pound and the same person has a BMI of 25 and is considered overweight. At 170 pounds this person has a BMI of 40 and is considered obese. Someone 6 feet tall and 180 pounds would have a BMI of 24.4 and would be obese at 230 pounds.5 мая 2016 г.
How do I calculate overweight?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How much should a 5 3 female weigh?
Ideal Weight ChartMaleFemale5′ 2″106 – 130 lbs.99 – 121 lbs.5′ 3″112 – 136 lbs.104 – 127 lbs.5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.Ещё 28 строк
How can you lose 5 pounds in a week?
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.
How can I drop 20 pounds fast?
Here are 10 of the best ways to quickly and safely drop 20 pounds.
- Count Calories. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
What is considered obese for a 5’11 female?
tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.
Is 25 pounds overweight a lot?
If your BMI is between 25 and 30: Overweight
You are considered overweight and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.
What size is 170 pounds woman?
Women’s Size ChartS/M (2-8)5′-5’6″100-135 lbs.M/L (8-14)5’6″-5’11″135-170 lbs.One Size5’2″-5’11″105-170 lbs.Plus (16-24)5’5″-5’11″Ещё 2 строки
Is being a little overweight OK?
So is it okay to be a little bit fat? The answer is probably yes: people with a BMI of 25 might view themselves as “a bit” fat, even though they are not overweight. But very high BMIs (and very low BMIs, below 18.5) are definitely unhealthy.
Can you lose 30 lbs in 2 months?
Setting a realistic time frame
Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.
What is the average weight for a 12 year old 4’11 girl?
The CDC also reports that a 12-year-old girl’s weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.
How can u tell if ur fat?
A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.
What is skinny fat?
Skinny fat is a phrase used to describe people who appear to be a normal weight, or thin, but are actually carrying a high percentage of body fat, and have a low amount of muscle mass.