How do you help a morbidly obese friend?

What is the average lifespan of a morbidly obese person?

A study has found that extreme obesity cuts short life expectancy an average of 6 1/2 years for those at the low end of “extremely obese,” and almost 14 years for those at the high end.

How do I motivate my friend to lose weight?

Top 10 Ways to Help a Dieter Succeed

  1. Be a cheerleader, not a coach. “You don’t want to find faults with what the dieter is doing,” says Wolfe-Radbill. …
  2. Become an active part of their program. …
  3. Help develop healthy incentives. …
  4. Show them you care about the person, not the diet.

How Do You Talk to an overweight friend?

The Don’ts

  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer “helpful” weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.

How can a morbidly obese person lose weight fast?

Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.

Is being morbidly obese a disability?

The Social Security Administration (SSA) lists obesity as a complex and chronic condition due to excessive body fat. … Morbid obesity is defined as anyone with a BMI over 40. If you are obese or morbidly obese, that alone won’t qualify you for disability benefits.

How much water should a morbidly obese person drink?

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

What to say to a friend who lost weight?

Weight Loss Real Talk: What You Should (and Shouldn’t) Say

  • Leave out the word “weight.” …
  • Give them a chance to brag. …
  • Compliment big picture goals. …
  • Save them for people you know well. …
  • Share your own experience. …
  • Keep them coming. …
  • Ditch the disbelief. …
  • Don’t remind them how far they’ve come.

How can I force myself to lose weight?

16 Ways to Motivate Yourself to Lose Weight

  1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. …
  2. Have Realistic Expectations. …
  3. Focus on Process Goals. …
  4. Pick a Plan That Fits Your Lifestyle. …
  5. Keep a Weight Loss Journal. …
  6. Celebrate Your Successes. …
  7. Find Social Support. …
  8. Make a Commitment.

Is it rude to tell someone to lose weight?

Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary. 2. “You look so good…

How do I tell my girlfriend to lose weight?

How to Get Your Girlfriend or Wife to Lose Weight

  1. Tap into her natural motivation to look good for you. …
  2. Let her know what you find attractive about her now while also saying that if she did lose some weight, that would look good too. …
  3. Don’t try to motivate her to work out by talking about the importance of health or telling her how much you care about her health.

How can I help my obese spouse?

What to Do When Your Spouse Is Overweight but You’re Not

  1. Ask how you can help. There may be ways you can help your partner. …
  2. Reach for your own goals. You should still stick to your own goals. …
  3. Keep an eye out for underlying problems. …
  4. Practice patience and positivity. …
  5. Address any insecurities you may have. …
  6. Maintain intimacy. …
  7. Remind your spouse of all the reasons you love them.

What makes someone obese?

Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index.

What do morbidly obese eat in a day?

Three to four servings of protein, 2 or 3 of dairy, 6 to 8 of vegetables (at least 1 of which will be fermented), 1 or 2 of fruit, 1 of grains, and 3 to 5 of high-quality fats. Yes, I limit grains and starchy vegetables. Why? Because every single time I eat them, I gain weight.

Can you lose 100 pounds in 3 months?

How fast can you lose 100 pounds safely? It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).

Can an obese person lose a pound a day?

The more fat you have, the faster you can lose it; the leaner you are, the slower you must lose it in order to preserve lean tissue. Therefore, the claim that anyone and everyone can safely lose fat rapidly at a rate at or near a pound a day, regardless of their starting body fat, is false.