Big Belly and Obesity Linked to Increased Risk of Restless Legs Syndrome. ST. PAUL, Minn. – A new study shows both obesity and a large belly appear to increase the risk of developing restless legs syndrome (RLS), a common sleep disorder characterized by an irresistible urge to move your legs.
Will losing weight help restless leg syndrome?
Buchfuhrer, MD, a sleep specialist at Stanford Health Care’s Sleep Medicine Center, who treats restless legs syndrome. “In my large RLS practice, I have not found weight to be a very key factor in RLS,” says Buchfuhrer. “I have had patients gain or lose significant weight without any changes in RLS symptoms/severity.”
Can weight gain cause restless leg syndrome?
The 20% of the participants with the largest waist circumferences were 1.6 times more likely to have RLS than the 20% with the smallest waists. Being overweight or obese early in adulthood and weight gain from early adulthood to middle age was associated with a higher prevalence of restless legs syndrome.
What triggers restless leg syndrome?
In most cases, the cause of RLS is unknown (called primary RLS). However, RLS has a genetic component and can be found in families where the onset of symptoms is before age 40. Specific gene variants have been associated with RLS. Evidence indicates that low levels of iron in the brain also may be responsible for RLS.
What foods can cause restless leg syndrome?
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: coffee.
You should also limit or avoid fattening items, such as:
- fried foods.
- processed foods.
- foods high in sugar.
Does CBD help with restless leg syndrome?
For RLS patients, CBD oil’s main benefit is its relaxing effect, which eases a person into a restful sleep. That conclusion is supported by a recent study, which reports RLS patients experiencing a reduction in symptoms after taking cannabis.
What vitamins help restless leg syndrome?
A 2014 study found that vitamin D supplements reduced RLS symptoms in people with RLS and vitamin D deficiency ( 9 ). And for people on hemodialysis, vitamins C and E supplements may help relieve RLS symptoms (4, 10 ). Supplementation with iron or vitamins D, C, or E can help certain people with RLS.
What home remedies helps restless leg syndrome?
Making simple lifestyle changes can help alleviate symptoms of RLS :
- Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
- Apply warm or cool packs. …
- Establish good sleep hygiene. …
- Exercise. …
- Avoid caffeine. …
- Consider using a foot wrap.
What is the best exercise for restless leg syndrome?
Calf stretch – Stretch out your arms so that your palms are flat against a wall and your elbows are nearly straight. Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor. Hold for 20 to 30 seconds.
Does walking help restless leg syndrome?
Many people with restless legs syndrome (RLS) find that regular, moderate exercise helps relieve symptoms. Think walking, cycling, and swimming. But while some exercise is good, more isn’t better. An overly vigorous workout may make RLS worse.
What are you lacking when you have restless leg syndrome?
People with iron deficiency (see “The importance of iron”) are much more likely to experience the disorder. “But many doctors don’t know that iron deficiency is one cause of RLS, and therefore don’t test for it, particularly in men, in whom iron deficiency is uncommon,” explains Dr.
Can ibuprofen help restless leg syndrome?
Alpha 2 agonists: These may help in cases of primary RLS, but they will not affect on periodic limb movement during sleep. Painkillers: Ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), may help with mild symptoms.
Is Restless Leg Syndrome serious?
Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK provides information and support for people affected by restless legs syndrome.
Does drinking water help restless legs?
Changes to diet may also help with reducing symptoms of restless legs syndrome: Avoid stimulants, like caffeine, nicotine and alcohol, particularly before bed. Drink plenty of water to prevent dehydration.
Are bananas good for restless legs?
6: Eat bananas
A banana a day can keep restless legs at bay… or so some research has found. RLS is often associated with a lack of iron in the body – it could be the high iron content in bananas that eases the symptoms.
Does sugar make restless legs worse?
Low blood sugar is a trigger for RLS, and protein stabilizes it, says Dr. Teitlebaum. Avoid carbohydrates or sweets before bedtime, which cause a spike and then a crash in blood sugar.