Your question: What is a good BMI for a teenage girl?

Normal BMI is between 18.5 and 24.9.

What is a good weight for a teenage girl?

Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight13 yrs101.0 lb (45.8 kg)61.7″ (156.7 cm)14 yrs105.0 lb (47.6 kg)62.5″ (158.7 cm)15 yrs115.0 lb (52.1 kg)62.9″ (159.7 cm)Ещё 99 строк

What is a good BMI for a girl?

Body mass index (BMI) is an estimate of how moderate a person’s body weight is based on their height and weight. Doctors consider a healthy BMI for women to be 18.5–24.9.

What is considered underweight for a 15 year old female?

Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

What is considered underweight for a 16 year old female?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight.

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What is overweight for a 15 year old?

Calculating overweight and obesity in children and adolescentsOverweight cut-off BMI greater than or equal to:Obese cut-off BMI greater than or equal to:1523.2928.3015.523.6028.601623.9028.8816.524.1929.14Ещё 30 строк

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

Is a BMI of 16 bad?

The World Health Organisation (WHO) defines a healthy adult BMI as being between 18.5 and 25. A BMI less than 18.5 indicates underweight (possibly caused by disease, malnutrition or eating disorders such as anorexia nervosa) and a BMI over 25 as overweight (possibly caused by poor diet choices or lack of exercise).

What is my ideal weight for my age?

Weight and height guide chartHeightWeight5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.5ft 5″ (65″)114 to 144 lbs.150 to 174 lbs.5ft 6″ (66″)118 to 148 lbs.155 to 179 lbs.Ещё 17 строк

Is a BMI of 17.5 bad?

The American Dietetic Association (ADA) defines the ideal body mass index (BMI) as between 20 and 25. Thus, anyone below that range would be considered underweight and those with a BMI from 18.5 to 17.5 extremely underweight.

How can a teenage girl lose weight?

Here are 16 healthy weight loss tips for teens.

  1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. …
  2. Cut Back on Sweetened Beverages. …
  3. Add in Physical Activity. …
  4. Fuel Your Body With Nourishing Foods. …
  5. Don’t Avoid Fat. …
  6. Limit Added Sugars. …
  7. Avoid Fad Diets. …
  8. Eat Your Veggies.
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What weight is considered skinny?

You will recall that you calculate your BMI by dividing your weight in kilograms by the square of your height in metres. For adults, a BMI under 18.5 is considered dangerously thin, 18.5-25 is the healthy weight range, 25-30 is overweight, and 30 or over is obese.

How can a skinny teenage girl gain weight?

Healthy ways to gain weight

A handful of nuts or toast with unsalted and unsweetened nut butter make quick, high-energy snacks. Try whole milk yoghurts and milky puddings, such as rice pudding, to help build your weight up. Aim to eat 3 regular meals a day with some healthy snacks in between.

What’s the average BMI for a 16 year old?

Normal BMI is between 18.5 and 24.9.

What is considered underweight for a 13 year old?

According to the CDC, most 13-year-old girls weigh between 76 and 148 pounds (lb). The 50th percentile for weight in this group is around 101 lb. This means that about 50% of girls this age weigh less than 101 lb. If a 13-year-old girl weighs under the fifth percentile, a doctor may classify this as being underweight.

How much should a 17 year old female weigh?

A 17-year-old girl who is an average height of 5 foot 4 inches should weigh between 112 and 122 pounds to prevent heart disease; currently, we tell her that it is fine to weigh up to 148 pounds.

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