Being overweight or obese can significantly contribute to symptoms associated with osteoporosis, osteoarthritis, rheumatoid arthritis, degenerative disc disease, spinal stenosis, and spondylolisthesis. The spine is designed to carry the body’s weight and distribute the loads encountered during rest and activity.
Can losing weight help with spinal stenosis?
Work on weight loss
Excess weight can worsen the pain of spinal stenosis. “Extra body weight puts additional pressure on the spine,” Dr. Bolash explains. “Losing weight can bring relief.”
How does obesity affect the spine?
Obesity, particularly the distribution of adiposity in the trunk of the body, is strongly linked to biomechanical changes that damage the spine and contribute to a range of spinal diseases including intervertebral disc degeneration, spinal stensosis, reduce disc height, herniation of the disc, hypertrophy of the spinal …
What contributes to spinal stenosis?
The most common cause of spinal stenosis is aging. Degenerative processes occur throughout your body as it ages. Tissues in your spine may start to thicken, and bones may get bigger, compressing the nerves. Conditions like osteoarthritis and rheumatoid arthritis may also contribute to spinal stenosis.
Can heavy lifting cause spinal stenosis?
Injury to the spine can also cause spinal stenosis. For example, you may lift a heavy object without using proper lifting techniques. This can damage a disc or even move the vertebrae out of their normal alignment. Such injuries will put pressure on the spinal cord and nerve roots.
Will I end up in a wheelchair with spinal stenosis?
If you experience pseudo claudication that makes it difficult to walk or move around, you will be considered for benefits from the SSA. Chronic pain, numbness, or weakness in your legs could make tasks like walking or driving very difficult. You may need to use a cane, walker, or wheelchair to get around.
Is Spinal stenosis a crippling disease?
When spinal stenosis compresses the spinal cord in the neck, symptoms can be much more serious, including crippling muscle weakness in the arms and legs or even paralysis.
Can overweight cause back problems?
You’re more likely to suffer from low back pain if you are overweight or obese, or quickly gain a significant amount of weight, according to NINDS. “Being overweight, especially in the mid-section, shifts your entire center of gravity forward and puts additional strain on your back muscles,” Shin says.
Does losing weight help sciatica?
Losing weight helps with your sciatica
Losing weight is in fact very beneficial for alleviating sciatica pain. Even a little bit of weight loss can begin to reduce inflammation and stress on your sciatic nerve.
Does being obese make your back hurt?
According to the American Obesity Association, back pain affects nearly one-third of people classified as obese. When your body carries extra weight—especially around the midsection—that weight pulls your pelvis forward. Every extra pound adds strain to back muscles and ligaments.
What is the best painkiller for spinal stenosis?
Pain medications such as ibuprofen (Advil, Motrin IB, others), naproxen (Aleve, others) and acetaminophen (Tylenol, others) may be used temporarily to ease the discomfort of spinal stenosis. They are typically recommended for a short time only, as there’s little evidence of benefit from long-term use.
What happens if you let spinal stenosis go untreated?
Rarely, untreated severe spinal stenosis may progress and cause permanent: Numbness. Weakness. Balance problems.
How do you fix spinal stenosis without surgery?
There is no cure for spinal stenosis, but there are treatments to help relieve symptoms. Over-the-counter anti-inflammatory medications can ease swelling and pain. If they don’t do the trick, your doctor can prescribe higher-dose medication. Your doctor may also recommend cortisone injections.
What is considered severe spinal stenosis?
You may not notice any. But if the narrowing puts pressure on your spinal cord or nerve roots, you may have numbness, weakness, cramping, and pain in your arms and legs. In more severe cases, you may have trouble with your bowel, bladder, or having sex.
How do you prevent spinal stenosis from getting worse?
If you already have spinal stenosis, getting regular exercise and using proper body mechanics may help reduce the chances of your spinal stenosis from becoming worse. Exercise, when done properly, is a fantastic way to strengthen your spine and protect it from the everyday effects of wear and tear.
Can you live a normal life with spinal stenosis?
“The symptoms of spinal stenosis typically respond to conservative treatments, including physical therapy and injections.” Dr. Hennenhoefer says you can live a normal life with a spinal stenosis diagnosis and can work on improving your mobility and comfort.