The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
What should my BMI be for my age?
A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
How do I manually calculate my BMI Australia?
BMI is calculated by:
- Dividing your weight(kg) by your height(m)
- Dividing the answer by your height(m) again to get your BMI.
How do I calculate my BMI and body fat?
The body mass index is an estimation of a person’s body fat, according to the National Institutes of Health. To calculate BMI, divide your weight (in pounds) by your height (in inches) squared, and then multiply that number by a conversion factor of 703.
How do I determine my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9.
How much should a 5’5 female weigh?
Height and Weight ChartHeightWeight5′ 3″107 to 140 lbs.169 to 220 lbs.5′ 4″110 to 144 lbs.174 to 227 lbs.5′ 5″114 to 149 lbs.180 to 234 lbs.5′ 6″118 to 154 lbs.186 to 241 lbs.Ещё 17 строк
How do you calculate BMI example?
- Formula: weight (kg) / [height (m)]2 With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. …
- Example: Weight = 68 kg, Height = 165 cm (1.65 m)
- Calculation: 68 ÷ (1.65 x 1.65) = 24.98.
What is a good BMI for a woman?
If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight.
What is a good BMI?
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.
What is better BMI or body fat?
While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat. Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.
How do you read BMI results?
Your BMI will fit into one of 5 bands:
- under 18.5 – This is described as underweight.
- between 18.5 and 24.9 – This is described as the ‘healthy range’.
- between 25 and 29.9 – This is described as overweight.
- between 30 and 39.9 – This is described as obesity.
- 40 or over – This is described as severe obesity.
How can you tell your body fat?
To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53.
What is a healthy weight?
A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.
What is my ideal weight in kg?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
How much should a 5 3 female weigh?
Ideal Weight ChartMaleFemale5′ 2″106 – 130 lbs.99 – 121 lbs.5′ 3″112 – 136 lbs.104 – 127 lbs.5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.Ещё 28 строк