The most common health-related issues caused by obesity are hypertension, diabetes and heart disease but, obesity can also lead to poor circulation which can cause blood clots. The most common symptoms of poor circulation include: tingling, numbness, throbbing or stinging pain in limbs and muscle cramps.
Can obesity cause poor circulation?
Carrying around extra pounds puts a burden on your body. If you’re overweight, sitting or standing for hours may lead to circulation problems. Being overweight or obese also puts you at an increased risk for many other causes of poor circulation, including varicose veins and blood vessel problems.
Will losing weight help my circulation?
Maintaining a healthy weight helps promote good circulation. If a person is overweight, it may negatively affect their circulation. A 2009 study found that losing weight improved circulation for women who were overweight.
How does obesity affect blood flow?
More circulating blood also means more pressure on the artery walls. Higher pressure on the artery walls increases the blood pressure. In addition, extra weight can raise the heart rate and reduce the body’s ability to transport blood through the vessels. Diabetes – Obesity is the major cause of type 2 diabetes.
What are the symptoms of poor circulation?
Symptoms of Poor Blood Circulation
- Swollen veins and arteries (varicose or “spider” veins)
- Heaviness in legs and feet.
- Skin discoloration.
- Swollen legs and feet.
- Split, weeping skin.
- Pelvic pain or discomfort.
- Restless legs and feet.
Does drinking water help circulation?
Drink lots of water
And you’re probably right. However, drinking enough water is a great way to combat circulation issues. Water helps to keep things flowing throughout your body, including the flush of toxins.
Is lying down bad for circulation?
When you’re standing, gravity helps push blood into your feet. But when you lie down, you lose the help of gravity, so circulation to the area decreases even further. “The only thing that makes it better is standing up.
What vitamin is good for blood circulation?
Vitamins and supplements for increased blood flow
- Vitamin E. You can easily incorporate this vitamin into your diet by preparing foods using oils like wheat germ oil, hazelnut oil, sunflower oil, and other nut oils. …
- B vitamins. You will find vitamin B supplements in most grocery and drugstore vitamin aisles. …
What kind of doctor do you see for circulation issues?
When to see a cardiologist
Upon visiting the cardiologist, they will take into consideration the patient’s medical history, symptoms and risk factors alongside various testing procedures to form an accurate diagnosis. After diagnosis, the cardiologist is able to recommend a treatment plan for the poor circulation.
What is the best exercise to improve circulation?
Any amount of walking is the number one recommendation for improving circulation. You can start small, taking short walks, even just 5 minutes a day. If you’re able to do more, increase your time or speed gradually. Studies indicate that even small increases in the amount of time you walk daily can have benefits.
What Being obese does to your body?
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
What does extra weight do to your body?
Overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.
Can obesity be cured?
Experts: Obesity Is Biologically ‘Stamped In,’ Diet and Exercise Won’t Cure It. New research into the biological mechanisms of obesity suggests eating less and exercising more aren’t enough for people with long-term weight problems.
What are the symptoms of bad circulation in legs?
Here are some of the main signs that you may have poor circulation in your legs because of venous insufficiency:
- Fatigue (tired feeling)
Can bad circulation reversed?
Having poor circulation is not a condition in itself; rather, it is commonly a result of other, underlying health issues. This is why it’s crucial to treat the root cause, rather than just the symptoms of poor circulation. This means that poor circulation can be reversed and fixed.