Android Obesity is a case in obese individual in which the body’s extra fat gets distributed over the abdominal region of the body because of which the person’s body’s shape seems to be apple shaped. … The consequence of android obesity also includes cardiovascular and heart complications.
What causes android obesity?
Causes. Hormonal disorders or fluctuations can lead to the formation of a lot of visceral fat and a protruding abdomen. Medications such as protease inhibitors that are used to treat HIV and AIDS also form visceral fat. Android fat can be controlled with proper diet and exercise.
What is Android and Gynoid fat?
Android is described as fat distribution around the mid-section, so around the waist (belly button). Gynoid is the fat distribution around the hips, this region is situated around the top of the thighs. … If you store more fat around the android region (waist) this is considered apple shape.
Is android obesity associated with metabolic syndrome?
Fat accumulation in android compartments may confer increased metabolic risk. The incremental utility of measuring regional fat deposition in association with metabolic syndrome (MS) has not been well described particularly in an elderly population.
What are the characteristics of abdominal or android obesity?
an·droid o·be·si·ty. Central obesity (apple shape) with fat excess primarily in abdominal wall and visceral mesentery; associated with glucose intolerance, diabetes, decreased sex hormone-binding globulin, increased levels of free testosterone, and increased cardiovascular risk.
What is Gynecoid obesity?
Obesity, gynecoid: A state of being overweight with fat distribution in a pattern that is generally characteristic of a woman, with the largest amount around the hips and thighs.
How do I get rid of android fat?
How to get rid of it
- Exercise regularly – Since this type of fat accumulates in the body due to inactivity, doing aerobic exercises like walking or running for at least 30 minutes daily can help get rid of it.
- Reduce sugar intake – Avoid eating foods rich in refined sugar.
Which is worse Gynoid or Android?
But despite such, gynoid obese individuals are said to be at a much safer position than the android obese individuals for they are less at risk in developing chronic illnesses linked to obesity and overweight. … Android obese individuals are more prone to obesity-related diseases compared to the gynoid obese.
What is a Gynoid body shape?
Abdominal fat storage patterns are generally compared to the shape of an apple, called the android shape. … Gynoid shape is characterized by fat storage in the lower body such as the hips and buttocks.
How do you distribute body fat?
6 tips for healthy fat distribution
- Choose complex carbs and protein.
- Eat healthy fats.
- Exercise 30 minutes a day and increase the intensity.
- Keep your stress in check.
- Get six to seven hours of sleep every night.
- Limit alcohol intake.
What is the difference between overweight and obesity?
Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat. However, the term “obese” generally means a much higher amount of body fat than “overweight.”
What are the characteristics of Gynoid obesity?
A gynoid (or pear shaped) body type is typically defined as a rounder, lower half of the body, with more fat deposited in the hips, buttocks and thighs. Conversely, those with an android body type may have greater girth around the chest and abdomen.
What is upper body obesity called?
Furthermore, visceral adipose tissue may be a rich source of various adipokines.24 The most common form of obesity associated with the metabolic syndrome is upper body obesity, which consists of excess of both subcutaneous and visceral adipose tissues.1, 2 Upper body obesity is commonly called abdominal obesity, and a …15 мая 2018 г.
What causes big stomach in females?
Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
Why abdominal obesity is harmful?
Excess body fat has serious consequences for health. It’ associated with high levels of LDL (“bad”) cholesterol and triglycerides and low levels of HDL (“good”) cholesterol. It impairs the body’s responsiveness to insulin, raising blood sugar and insulin levels.
How do you get rid of obesity in your stomach?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.