What should my BMI be for my age?
A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is a normal BMI for a woman?
Adult BMI CalculatorBMIWeight StatusBelow 18.5Underweight18.5—24.9Normal25.0—29.9Overweight30.0 and AboveObese
What is a good BMI number?
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.
What is considered a bad BMI?
If your BMI is: under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight.
How do I determine my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9.
How much should a 5’5 female weigh?
Height and Weight ChartHeightWeight5′ 3″107 to 140 lbs.169 to 220 lbs.5′ 4″110 to 144 lbs.174 to 227 lbs.5′ 5″114 to 149 lbs.180 to 234 lbs.5′ 6″118 to 154 lbs.186 to 241 lbs.Ещё 17 строк
What is a healthy BMI for 5’2 female?
What’s My Ideal Body Weight and BMI?MaleFemaleHeightIdeal WeightIdeal Weight5′ 0″95 – 117 lbs.90 – 110 lbs.5′ 1″101 – 123 lbs.95 – 116 lbs.5′ 2″106 – 130 lbs.99 – 121 lbs.Ещё 28 строк
Is a BMI of 20 skinny?
Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.
What is my BMI if I weigh 160?
Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.
How much weight do I need to lose to get my BMI down?
2. Set a Realistic Goal if You’re Trying to Lower Your BMI. Losing as little as 5 to 10 percent of your body weight can have substantial health benefits, according to the CDC. (5) For some people, this means that your BMI still may be in the overweight range, and that may be okay.
How do you calculate a person’s BMI?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How can I lower my BMI in a week?
Change your shopping list
- Fruit and vegetables. Adding five servings of fruit and vegetables a day can add nutrition to your diet, which will also serve to fill you up. …
- Whole grain replacements. …
- Attack snacks. …
- Ditch highly processed foods. …
- Fibre intake. …
- Make use of protein. …
- Lean meat.
What does 26 BMI look like?
Body Mass Index (BMI)
BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight. You can easily calculate your score using a calculator.
Is a BMI of 17.5 bad?
The American Dietetic Association (ADA) defines the ideal body mass index (BMI) as between 20 and 25. Thus, anyone below that range would be considered underweight and those with a BMI from 18.5 to 17.5 extremely underweight.
What does a BMI of 40 look like?
Here’s the calculation: Divide your weight in kilos by your height in metres squared. A BMI greater than 40 is considered morbidly obese; between 30-39.9 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.