According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

## What is a good BMI for a woman?

If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease.

## How do I determine my ideal weight?

If you can’t recall a time when you felt healthy, begin with the standard formula for calculating the ideal weight for women: Allow 100 pounds for your first 5 feet, then add 5 pounds for every extra inch. To account for muscle mass, body shape, size, and genetics, add and subtract 10 percent.

## Is a BMI of 22 overweight?

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

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Adult BMI Calculator.BMIWeight StatusBelow 18.5Underweight18.5—24.9Normal25.0—29.9Overweight30.0 and AboveObese

## How do I calculate what my BMI should be?

How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

## What is my BMI if I weigh 160?

Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.

## What is overweight for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

## What is a good weight for 5 5 female?

Ideal Weight ChartMaleFemale5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.5′ 7″133 – 163 lbs.122 – 149 lbs.Ещё 28 строк

## How much should you weigh if you are 5 3?

Height and Weight ChartHeightWeight5′ 1″100 to 131 lbs.132 to 157 lbs.5′ 2″104 to 135 lbs.136 to 163 lbs.5′ 3″107 to 140 lbs.141 to 168 lbs.5′ 4″110 to 144 lbs.145 to 173 lbs.Ещё 17 строк

## What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

## Is a BMI of 22 good for a woman?

If your BMI is between 22 and 25: Healthy Weight

This is still considered an acceptable range, and is associated with good health.

## Why is my BMI high when I’m not fat?

Muscle mass can make you heavier and increase your BMI.

Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. If you have high muscle composition, you’re probably not overweight or obese.

## Do doctors still use BMI?

Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.

## What is a good BMI?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.

## How do you calculate BMI example?

Description

- Formula: weight (kg) / [height (m)]2 With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. …
- Example: Weight = 68 kg, Height = 165 cm (1.65 m)
- Calculation: 68 ÷ (1.65 x 1.65) = 24.98.

## How can I calculate weight?

Summary

- Weight is a measure of the force of gravity pulling down on an object. It depends on the object’s mass and the acceleration due to gravity, which is 9.8 m/s2 on Earth.
- The formula for calculating weight is F = m × 9.8 m/s2, where F is the object’s weight in Newtons (N) and m is the object’s mass in kilograms.