Body mass index (BMI), waist circumference (WC) and Waist/Hip ratio (WHR) are simple and effective indicators of obesity.
What is the best indication of obesity?
- Easy to measure.
- Standardized cutoff points for overweight and obesity: Normal weight is a BMI between 18.5 and 24.9; overweight is a BMI between 25.0 and 29.9; obesity is a BMI of 30.0 or higher.
- Strongly correlated with body fat levels, as measured by the most accurate methods.
Which assessment is the best and most accurate indicator of health Why?
Body mass index (BMI) is perhaps a more reliable indicator of your overall health instead of counting on a body fat scale alone. While BMI can’t measure fat, it does provide an overall picture of whether you’re in the right weight range for your height and age.
What is the best description of obesity?
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
What is healthy waist size?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.
What is the key to maintaining a healthy weight?
The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses.
What is my ideal weight for my height and age?
Weight and height guide chartHeightWeight5ft (60″)97 to 123 lbs.128 to 148 lbs.5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.Ещё 17 строк
What is more accurate than BMI?
Waist-to-height ratio more accurate than BMI in identifying obesity, new study shows. Summary: Calculating a person’s waist-to-height ratio is the most accurate and efficient way of identifying whether or not they are at risk of obesity in clinical practice, a new study shows.
Is weight an indicator of health?
A new study published Monday confirms that body weight isn’t an accurate indicator for certain health risks.
What are the common causes of obesity?
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
How can we reduce obesity?
- Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. …
- Follow a healthy-eating plan. …
- Know and avoid the food traps that cause you to eat. …
- Monitor your weight regularly. …
- Be consistent.
What is obesity short answer?
ANSWER. Obesity means you have too much body fat. It’s usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height. If your BMI is 25 to 29.9, you’re overweight but not obese.
What is perfect body size for female?
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the “ideal”, or “hourglass” proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).
Is a 30 inch waist fat for a woman?
A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.
Is a 33 inch waist good?
Regarding waist circumference, if you’re female, then 33″ is considered obese if you’re under 5’3″, overweight if you’re under 5’7″, and never ideal. For a male, 33″ is considered the ideal waist size if you’re 6′ tall, but overweight if you’re under 5’6″.