According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

## Is a BMI of 22.2 good?

For example, A BMI of 18.5 to 24.9 is considered in the healthy weight range. Those with a BMI below 18.5 are considered underweight and at an increased health risk. A BMI of 25 to 29.9 is considered overweight. … Research suggests that those with a BMI of 19 to 22 enjoy the greatest longevity.

## Is a BMI of 22 good for a woman?

If your BMI is between 22 and 25: Healthy Weight

This is still considered an acceptable range, and is associated with good health.

## What does a BMI of 22.5 mean?

If your BMI is: below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.

## What is a good BMI by age?

Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height. Obese: BMI is at or above the 95th percentile for age, gender, and height.

## What is the healthiest BMI to have?

According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

## How can I lower my BMI fast?

To lower your BMI, you need to consume fewer calories than you burn. Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.

## What is the average weight for a 22 year old woman?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.

## How much should a 5’6 female weigh?

Ideal Weight ChartMaleFemale5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.5′ 7″133 – 163 lbs.122 – 149 lbs.5′ 8″139 – 169 lbs.126 – 154 lbs.Ещё 28 строк

## What does it mean if your BMI is 23?

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

## What is the healthiest BMI for a man?

Adult BMI CalculatorBMIWeight StatusBelow 18.5Underweight18.5—24.9Normal25.0—29.9Overweight30.0 and AboveObese

## Is a BMI of 20 skinny?

Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

## What weight do I need to be to have a BMI of 25?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

## Does BMI increase with age?

Share on Pinterest BMI incorporates height and weight but not body composition, fitness, age, or sex. For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI.

## Is a BMI of 23.4 good?

Your BMI will classify you as ‘underweight’, ‘healthy weight’, ‘overweight’ or ‘obese’, as defined by the World Health Organization. If your BMI is: … 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight.

## Is BMI 23.3 healthy?

A BMI of 18.5–24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.

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BMI categories.BMIWeight statusBelow 18.5Underweight18.5–24.9Healthy25.0–29.9Overweight30.0 and aboveObese