A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.
What weight is a BMI of 30?
Adult Body Mass Index (BMI)HeightWeight RangeBMI5′ 9″125 lbs to 168 lbs18.5 to 24.9169 lbs to 202 lbs25.0 to 29.9203 lbs or more30 or higher271 lbs or more40 or higherЕщё 1 строка
What should my BMI be for my age?
A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is considered a bad BMI?
If your BMI is: under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight.
What happens if your BMI is too high?
Body Mass Index (BMI)
The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
How bad is a BMI of 30?
A normal BMI is between18. 5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with a BMI over 30 is considered obese. A person is considered underweight if the BMI is less than 18.5.
How do I determine my ideal weight?
Body mass index (BMI) is one of the most popular ways to calculate an ideal weight range. Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height.
What is the best BMI for a woman?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.
How much should a 5 3 female weigh?
Ideal Weight ChartMaleFemale5′ 2″106 – 130 lbs.99 – 121 lbs.5′ 3″112 – 136 lbs.104 – 127 lbs.5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.Ещё 28 строк
What is a good BMI?
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.
Is it OK to be chubby?
It is not healthy to be “chubby”, it is healthy to maintain a good physical shape, even if you are not within the normal weight range. Therefore, if you are obese, even if you can not lose weight, you should at least exercise.
Do doctors still use BMI?
Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.
Why is my BMI high when I’m not fat?
Muscle mass can make you heavier and increase your BMI.
Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. If you have high muscle composition, you’re probably not overweight or obese.
At what BMI do anorexics get hospitalized?
Medical death in an eating disorder patient is usually due to ventricular tachycardia/ fibrillation, hypoglycemia and/or infection. BMI < 13 is an indicatior for certification under the Mental Health Act if the patient refuses admission although BMI < 13 alone is not enough for admission.
How can I lower my BMI in a week?
Change your shopping list
- Fruit and vegetables. Adding five servings of fruit and vegetables a day can add nutrition to your diet, which will also serve to fill you up. …
- Whole grain replacements. …
- Attack snacks. …
- Ditch highly processed foods. …
- Fibre intake. …
- Make use of protein. …
- Lean meat.
How can I get my BMI down fast?
To lower your BMI, you need to consume fewer calories than you burn. Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.