Can being overweight cause swelling in legs?

In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight. Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles. Standing or sitting for long periods.

Will losing weight help swollen legs?

Lose weight if you’re overweight

Losing weight can help ease the strain on your feet and possibly reduce foot swelling as well. Talk with your doctor about whether you need to lose weight and healthy ways to go about doing so.

Can being overweight cause fluid retention?

Severe obesity can result in insidious fluid retention, which can be easily overlooked until large volumes of fluid have accumulated. Cardiac abnormalities are usually found in these patients, but may be relatively subtle, leading to current debate in the definition and classification of heart failure.

What causes swollen legs from the knee down?

Common causes of leg swelling include salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects.

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How can I reduce the swelling in my legs?

Lifestyle and home remedies

  1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. …
  2. Elevation. …
  3. Massage. …
  4. Compression. …
  5. Protection. …
  6. Reduce salt intake.

Why am I retaining water in my legs?

weak heart: A weak heart that can’t pump blood well can cause the body to retain water. deep vein thrombosis (DVT): Leg swelling can be caused by DVT, which is a clot in a vein. pregnancy: The shift in weight during pregnancy can cause the legs to retain water if you don’t move around regularly.

How long should I elevate my legs to reduce swelling?

The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.

Does drinking water help with water retention?

Drink More Water

Interestingly, being well-hydrated can actually reduce water retention ( 25 ). Your body is always trying to achieve a healthy balance, so if you’re constantly dehydrated your body tends to retain more water in an attempt to prevent water levels from becoming too low.

Why do fat peoples feet swell?

In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight. Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles. Standing or sitting for long periods.

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How do I get rid of fluid in my legs and feet?

Home Care

  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs. …
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

When should I worry about leg swelling?

Seek medical care right away if your legs swell for no apparent reason, especially if you have unexplained leg pain, difficulty breathing, chest pain or other warning signs of a blood clot in your lungs or a heart condition. Many factors — varying greatly in severity — can cause leg swelling.

What happens if edema is left untreated?

What Happens if Edema Is Left Untreated? It is important to seek medical attention in treating edema. If left untreated, it could result in painful swelling, difficulty walking, stiffness, stretched/itchy skin, scarring, poor blood circulation, and reduced elasticity in arteries, veins, and joints.

What medications cause leg swelling?

What medications can cause edema?

  • Many medicines can cause edema, including: Nonsteroidal anti-inflammatory drugs (such as ibuprofen and naproxen)
  • Calcium channel blockers.
  • Corticosteroids (like prednisone and methylprednisolone)
  • Pioglitazone and rosiglitazone.
  • Pramipexole.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

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Why do my legs feel heavy and tired?

The veins become enlarged when they start to lose elasticity and valves become weakened, allowing blood that should be recirculating through the body to pool in the legs. This pooled blood can make legs feel heavy and tired. As many as 23 percent of adults in the United States have varicose veins.

What medicines reduce swelling?

Nonsteroidal anti-inflammatory drugs (NSAIDs):

  • Ibuprofen, such as Advil or Motrin.
  • Naproxen, such as Aleve or Naprosyn.
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