In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight. Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles.
Will losing weight reduce ankle swelling?
Consider swimming, as well, because it’s a non-weight-bearing exercise that can also soothe the skin. Weight loss. Losing weight can reduce swelling and improve your health overall, Dr. Botek says.
What is swollen ankles a sign of?
Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
When should I be concerned about swollen ankles?
If your swelling is accompanied by other symptoms, including fatigue, loss of appetite, and weight gain, see your doctor right away. If you feel short of breath or have chest pain, pressure, or tightness, call 911.
Can obesity cause swollen legs and feet?
Excess weight causing pressure on veins can result in peripheral edema. Obesity may also lead to other causes of edema, such as obstructive sleep apnea or venous insufficiency.
How do you get rid of swollen ankles fast?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day. …
- Buy compression socks. …
- Soak in a cool Epsom salt bath for about 15 to 20 minutes. …
- Elevate your feet, preferably above your heart. …
- Get moving! …
- Magnesium supplements can be helpful for some people. …
- Make some dietary changes. …
- Lose weight if you’re overweight.
Will drinking more water help with edema?
“Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.
Why is my ankle swollen but no pain?
Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. The buildup of fluid usually isn’t painful, unless it’s due to injury. Swelling is often more apparent in the lower areas of the body because of gravity.
How do you get rid of fluid on the ankle?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out. …
- Drink Lots of Water. …
- Sleep on Your Side. …
- Enjoy Some Pool Time. …
- Limit Your Salt. …
- Wear Compression Socks. …
- Elevate Your Feet.
How do I get rid of fluid in my legs and feet?
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs. …
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
Are swollen ankles a sign of diabetes?
Diabetes can also cause edema or swelling in the feet and ankles. Swelling in people with diabetes is usually due to factors associated with diabetes, such as: obesity. poor circulation.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
What happens if edema is left untreated?
What Happens if Edema Is Left Untreated? It is important to seek medical attention in treating edema. If left untreated, it could result in painful swelling, difficulty walking, stiffness, stretched/itchy skin, scarring, poor blood circulation, and reduced elasticity in arteries, veins, and joints.
How long should I elevate my legs to reduce swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
When should you go to the hospital for swollen feet and legs?
If you experience any of the following symptoms along with swollen legs, call 911 or seek immediate help: Shortness of breath or difficulty breathing. Coughing blood. Chest pain.